Self Care At Home What does Self Care mean? Self care is what we do to improve our health. We have different aspects of health including; physical, social, intellectual, emotional, and spiritual. We need to think about what each of these aspects means for us.…
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Positive Morning Affirmations For A Great Day
Positive Morning Affirmations What are affirmations? Positive morning affirmations are phrases that we can say out loud to ourselves or read in our mind. They improve positive thinking, our sense of self-worth, and our behaviour. This is what makes them a fantastic self…
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How To Recover From Parental Burnout
How To Recover From Parental Burnout What is Parental burnout? Parental burnout is reaching a state of exhaustion. This happens from an imbalance of parenting duties and being able to take care of oneself. Parental burnout is due to too much stress for too…
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How To Be A Calm Parent With These Mindset Shifts
How To Be A Calm Parent With These Mindset Shifts How to be a calm parent If you’re like me then you are tired, and overwhelmed and sometimes your reactions absolutely do not reflect your values. Then you are left feeling guilty and wondering how…
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10 Things Mentally Strong People Do
10 Things Mentally Strong People Do Dear Reader, Mental strength is desirable because it brings us closer to living our best life. Some of us have a natural ability for mental strength, and some of us (including myself) have to put in a bit…
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Alternatives To Saying “No” To Your Toddler
Alternatives to saying “no!” to your toddler We’ve all heard it somewhere, saying “no” all the time to our toddlers isn’t helpful. Though saying no to our children is important for boundaries, there is however, the risk of overusing the word “no”, and we don’t…
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Transform Negative Self Talk
Transform Negative Self Talk The way we speak to ourselves is like food for the mind, if we feed it unhealthy thoughts, we start to feel unhealthy. On the other hand, give it healthy, positive thoughts and we will start feeling good. This is important…
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17 Questions For Self Discovery
17 Questions For Self Discovery Dear Reader, Life is a self discovery journey, and that is the beauty and excitement of it. We never stop learning about ourselves because we are made up of wonderful, interesting, and individual stories. If you feel like you…
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25 Single Parent Quotes And Affirmations
25 Single Parent Quotes And Affirmations If you are a single parent, then I know that you feel like you’re on a treadmill that you have no option to get off of, right? There is no one there when you’re overwhelmed and you need to take…