Self-Care Tips During Pregnancy Research shows numerous benefits of taking care of yourself during pregnancy, for mother and baby. Physical and emotional self-care are both so important. Put your feet up, make your favourite drink, and read on for a big dose of self-care tips…
Parent Life
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Parenting Hacks For Keeping A Toddler Entertained
Parenting Hacks For Keeping A Toddler Entertained Parenting hacks are a must when you have a toddler. We all know how it goes, we are trying to get on with the never-ending tasks of being a parent, but our toddler wants our attention.…
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Positive Parenting tips For Saying No
Positive Parenting Tips For Saying No I’ve been using Positive Parenting tips for saying no for some time because, although it’s good to try and say yes a lot and we all want to try and be fun parents, it is also essential to…
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Emotional Regulation- Tips For Parents
Emotional Regulation What is emotional regulation? Emotional regulation is about managing our emotions in a healthy way. We learn emotion regulation as children by watching how our caregivers handle their emotions, and how our caregivers help us with our emotions. As parents, emotional regulation…
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How To Recover From Parental Burnout
How To Recover From Parental Burnout What is Parental burnout? Parental burnout is reaching a state of exhaustion. This happens from an imbalance of parenting duties and being able to take care of oneself. Parental burnout is due to too much stress for too…
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How To Be A Calm Parent With These Mindset Shifts
How To Be A Calm Parent With These Mindset Shifts How to be a calm parent If you’re like me then you are tired, and overwhelmed and sometimes your reactions absolutely do not reflect your values. Then you are left feeling guilty and wondering how…
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Alternatives To Saying “No” To Your Toddler
Alternatives to saying “no!” to your toddler We’ve all heard it somewhere, saying “no” all the time to our toddlers isn’t helpful. Though saying no to our children is important for boundaries, there is however, the risk of overusing the word “no”, and we don’t…
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25 Single Parent Quotes And Affirmations
25 Single Parent Quotes And Affirmations If you are a single parent, then I know that you feel like you’re on a treadmill that you have no option to get off of, right? There is no one there when you’re overwhelmed and you need to take…
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9 Phrases To Protect Your Child’s Mental Health
Protect Your Child’s Mental Health With Your Words The way we treat our children teaches them about their worth and demonstrates to them what they should accept from others. We can tell and lecture to them till we are blue in the face, but…