Emotional Regulation What is emotional regulation? Emotional regulation is about managing our emotions in a healthy way. We learn emotion regulation as children by watching how our caregivers handle their emotions, and how our caregivers help us with our emotions. As parents, emotional regulation…
Parent Life
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How To Recover From Parental Burnout
How To Recover From Parental Burnout What is Parental burnout? Parental burnout is reaching a state of exhaustion. This happens from an imbalance of parenting duties and being able to take care of oneself. Parental burnout is due to too much stress for too…
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How To Be A Calm Parent With These Mindset Shifts
How To Be A Calm Parent With These Mindset Shifts How to be a calm parent If you’re like me then you are tired, and overwhelmed and sometimes your reactions absolutely do not reflect your values. Then you are left feeling guilty and wondering how…
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Alternatives To Saying “No” To Your Toddler
Alternatives to saying “no!” to your toddler We’ve all heard it somewhere, saying “no” all the time to our toddlers isn’t helpful. Though saying no to our children is important for boundaries, there is however, the risk of overusing the word “no”, and we don’t…
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25 Single Parent Quotes And Affirmations
25 Single Parent Quotes And Affirmations If you are a single parent, then I know that you feel like you’re on a treadmill that you have no option to get off of, right? There is no one there when you’re overwhelmed and you need to take…
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9 Phrases To Protect Your Child’s Mental Health
Protect Your Child’s Mental Health With Your Words The way we treat our children teaches them about their worth and demonstrates to them what they should accept from others. We can tell and lecture to them till we are blue in the face, but…
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20 Enjoyable Toddler Activities: Great For Development
20 Enjoyable Toddler Activities: Great For Development Toddlers love to explore and it can be so much fun seeing the world through their eyes while engaging in toddler activities, just going for a short walk with my daughter has now become a lovely part…
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How To Gain Body Positivity As A Parent
How to gain body positivity as a parent Body positivity can be difficult for anyone, but it comes with extra challenges after having a baby. So many changes happen to our body during pregnancy and birth and it impacts the way we feel about it.…
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5 Ways To Help A Child Calm Down
5 Ways To Help A Child Calm Down As hard as it can be sometimes, it is our job as our children’s parents to help them to learn how to regulate their emotions. Every child experiences frustration, anger, sadness, and many more emotions. Unluckily…