Parenting Hacks For Keeping A Toddler Entertained Parenting hacks are a must when you have a toddler. We all know how it goes, we are trying to get on with the never-ending tasks of being a parent, but our toddler wants our attention.…
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Feeling unhappy? Here are 5 questions to help find out why
Feeling unhappy? Here are 5 questions to help find out why Feeling unhappy from time to time is a normal part of life. However when it takes up most of our lives, it can be helpful to consider the way we are living, and…
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Emotional Wellbeing tips
Emotional wellbeing tips What is meant by emotional well-being? From the world health organisation , mental well-being enables people to cope with life, realise their abilities, learn well, and contribute to their community. When we have good emotional wellbeing, we feel positive about ourselves…
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Positive Parenting tips For Saying No
Positive Parenting Tips For Saying No I’ve been using Positive Parenting tips for saying no for some time because, although it’s good to try and say yes a lot and we all want to try and be fun parents, it is also essential to…
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Emotional Regulation- Tips For Parents
Emotional Regulation What is emotional regulation? Emotional regulation is about managing our emotions in a healthy way. We learn emotion regulation as children by watching how our caregivers handle their emotions, and how our caregivers help us with our emotions. As parents, emotional regulation…
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Self Care At Home ideas
Self Care At Home What does Self Care mean? Self care is what we do to improve our health. We have different aspects of health including; physical, social, intellectual, emotional, and spiritual. We need to think about what each of these aspects means for us.…
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Positive Morning Affirmations For A Great Day
Positive Morning Affirmations What are affirmations? Positive morning affirmations are phrases that we can say out loud to ourselves or read in our mind. They improve positive thinking, our sense of self-worth, and our behaviour. This is what makes them a fantastic self…
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How To Recover From Parental Burnout
How To Recover From Parental Burnout What is Parental burnout? Parental burnout is reaching a state of exhaustion. This happens from an imbalance of parenting duties and being able to take care of oneself. Parental burnout is due to too much stress for too…
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How To Be A Calm Parent With These Mindset Shifts
How To Be A Calm Parent With These Mindset Shifts How to be a calm parent If you’re like me then you are tired, and overwhelmed and sometimes your reactions absolutely do not reflect your values. Then you are left feeling guilty and wondering how…