How To Recover From Parental Burnout What is Parental burnout? Parental burnout is reaching a state of exhaustion. This happens from an imbalance of parenting duties and being able to take care of oneself. Parental burnout is due to too much stress for too…
parent self care
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How To Be A Calm Parent With These Mindset Shifts
How To Be A Calm Parent With These Mindset Shifts How to be a calm parent If you’re like me then you are tired, and overwhelmed and sometimes your reactions absolutely do not reflect your values. Then you are left feeling guilty and wondering how…
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25 Single Parent Quotes And Affirmations
25 Single Parent Quotes And Affirmations If you are a single parent, then I know that you feel like you’re on a treadmill that you have no option to get off of, right? There is no one there when you’re overwhelmed and you need to take…
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How To Gain Body Positivity As A Parent
How to gain body positivity as a parent Body positivity can be difficult for anyone, but it comes with extra challenges after having a baby. So many changes happen to our body during pregnancy and birth and it impacts the way we feel about it.…
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Parent’s Self Care: 3 important tools
Parent’s Self Care: 3 important tools So we understand the message, parents’ self-care is essential! Although, research shows that lower rates of self-care are reported by parents who experience time pressure. Parents deserve to feel healthy and thriving. The only problem is, taking care of…